Begin the day proper with this wholesome baked banana porridge containing walnuts, banana and cinnamon. Bananas are supply of the amino acid tryptophan, which the physique must make the feel- good hormone serotonin. When eaten with a carb supply akin to oats, the mind can take up the tryptophan simply.
- Preparation and cooking time
- Prep:5 minutes
- Cook dinner:25 minutes
- Simple
- Serves 2
- Dairy-free
- Wholesome
- Vegan
- Vegetarian
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Elements
- 2 small bananas, halved lengthways
- 100g jumbo porridge oats
- ΒΌ tsp cinnamon
- 150ml milk of your selection, plus additional to serve
- 4 walnuts, roughly chopped
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Methodology
- STEP 1
Warmth oven to 190C/170C fan/gasoline 5. Mash up one banana half, then combine it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour right into a baking dish. High with the remaining banana halves and scatter over the walnuts.
- STEP 2
Bake for 20-25 minutes till the oats are creamy and have absorbed many of the liquid.