Seize considered one of our peanut butter flapjacks once you're on the go. Ideally suited for a lunchbox, additionally they make a sensible choice throughout train to assist maintain vitality ranges

  • Preparation and cooking time
    • Prep:10 minutes
    • Cook dinner:30 minutes
  • Simple
  • Makes 12

  • Vegetarian

Diet: Per serving
Nutrient Unit
kcal 339
fats 16g
saturates 7g
carbs 40g
sugars 19g
fibre 3g
protein 6g
salt 0.1g

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Components

  • 125g unsalted butter, plus further for the tin
  • 125g maple syrup
  • 125g crunchy peanut butter
  • 150g golden caster sugar
  • 350g porridge oats

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Technique

  • STEP 1

    Warmth the oven to 180C/160C fan/fuel 4. Butter and line a 20cm sq. tin with baking parchment. Soften the butter in a saucepan over a low warmth, then stir within the maple syrup. Take away from the warmth and go away to chill for a couple of minutes earlier than stirring within the peanut butter.

  • STEP 2

    Mix the sugar and oats in a bowl, then make a dip within the centre and pour within the butter combination and blend till mixed. Tip into the ready tin and press down gently to flatten. Bake for 25-30 minutes till golden, then take away from the tin and go away to chill utterly earlier than slicing into 12 items.

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