Make these simple wholesome flapjacks with dates & walnuts for if you want a pick-me-up. Plant-based and vegan, they're best for these on a dairy-free food regimen
- Preparation and cooking time
- Prep:15 minutes
- Prepare dinner:25 minutes
- Simple
- Serves 9
- Dairy-free
- Egg-free
- Wholesome
- Vegan
- Vegetarian
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Components
- 100g pitted medjool dates
- 1 ripe banana
- 1 tsp floor cinnamon
- 1 tsp vanilla extract
- 100g walnut halves
- 250g porridge oats
- 50g hemp seeds
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Methodology
- STEP 1
Line a 20 x 20cm sq. tin with parchment. Roughly chop the dates and canopy with 100ml boiling water. Go away to soak for 10 minutes.
- STEP 2
Put the banana in a bowl, mash with a fork, then stir within the cinnamon, vanilla, a pinch of sea salt and the soaked dates together with their liquid.
- STEP 3
Tip the combination right into a meals processor with half of the walnuts and 100g of the oats. Pulse till you may have a thick paste. Tip right into a bowl and mix with many of the remaining nuts, oats and hemp seeds.
- STEP 4
Warmth the oven to 180C/160C fan/fuel 4. Press the combination into the lined tin, prime with the remaining nuts and seeds and, bake for 20-25 minutes till golden and agency. Go away to chill utterly earlier than chopping into 9 squares.