Make these simple wholesome flapjacks with dates & walnuts for if you want a pick-me-up. Plant-based and vegan, they're best for these on a dairy-free food regimen

  • Preparation and cooking time
    • Prep:15 minutes
    • Prepare dinner:25 minutes
  • Simple
  • Serves 9

  • Dairy-free
  • Egg-free
  • Wholesome
  • Vegan
  • Vegetarian

Diet: Per serving (9)
Nutrient Unit
kcal 270
fats 13g
saturates 1g
carbs 29g
sugars 10g
fibre 4g
protein 7g
salt 0.1g

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Components

  • 100g pitted medjool dates
  • 1 ripe banana
  • 1 tsp floor cinnamon
  • 1 tsp vanilla extract
  • 100g walnut halves
  • 250g porridge oats
  • 50g hemp seeds

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Methodology

  • STEP 1

    Line a 20 x 20cm sq. tin with parchment. Roughly chop the dates and canopy with 100ml boiling water. Go away to soak for 10 minutes.

  • STEP 2

    Put the banana in a bowl, mash with a fork, then stir within the cinnamon, vanilla, a pinch of sea salt and the soaked dates together with their liquid.

  • STEP 3

    Tip the combination right into a meals processor with half of the walnuts and 100g of the oats. Pulse till you may have a thick paste. Tip right into a bowl and mix with many of the remaining nuts, oats and hemp seeds.

  • STEP 4

    Warmth the oven to 180C/160C fan/fuel 4. Press the combination into the lined tin, prime with the remaining nuts and seeds and, bake for 20-25 minutes till golden and agency. Go away to chill utterly earlier than chopping into 9 squares.

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